About Us
Here are some of the classes/services we actively provide for care homes/assistance living complex's around the UK:
Seated Movement to Music
Seated Zumba
Dance
Boxercise
Water Aerobics
Low Impact Resistance Training
Seated Exercise
Seated Yoga/Pilates
Strength & Balance
Gymfit
Sports/Deep Tissue Massage
Physiotherapy
Benefits to Care Homes
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Increase the physical and mental wellbeing of residents
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Build stronger communities
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Create a better environment
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Increase amenity usage
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Have better resident engagement by providing these sort of services
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They are gentle and easy to follow, making them a great way to stay mobile and active
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Chair based exercises help improve mobility, flexibility and strength
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Exercise can help to prevent falls, allowing people to live healthier lives
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Staying active has been proven to improve mental wellbeing by increasing self-esteem and confidence
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They’re a fantastic way to socialise, promoting social interaction and helping to bring people together through a common interest
The Importance of Keeping Active in Later Life
As we all know, an active lifestyle is recommended no matter what age you are, with even small levels of physical activity having the ability to make a big difference to overall quality of life. However, as we get older and become more prone to illness and injury, exercise and activity becomes even more important. Physical activity in later life can help you to:
✅Stay healthy for longer
✅Increase energy levels
✅Boost your mood and mental well-being
✅Improve your self esteem
✅Meet new people and make new friends
✅Reduce chances of having a fall or injury
✅Stay independent for longer
✅There is strong evidence that shows that active people have a lower risk of heart disease, strokes, depression and dementia.
✅To reduce your risk of these illnesses as continue to live independently throughout later life, it’s a great idea to keep active and keep moving!
Our Happy Clients
Why Choose TBT Health, Fitness & Wellbeing?
There are endless reasons to choose TBT Health and Fitness. From our superior customer service to all our trainers being:
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Vetted and background checked
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Insured
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Highly experienced
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Specialists
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Able to provide safe and varied classes
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Fitness professionals and have not just taken a week course!
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Able to make the sessions fun and enjoyable as well as beneficial!
