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What are the Benefits of Seated Exercises for Seniors?

Chair based exercises are massively beneficial for seniors. Here are 5 reasons why:

Feb 3, 20231 min read

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What are the Benefits of Seated Exercises for Seniors?

Chair based exercises are massively beneficial for seniors. Here are 5 reasons why:

Feb 3, 20231 min read

I have always had a keen interest in sports from a young age, but I found my calling in martial arts and started training in Karate aged 7. I consequently progressed in belt level and started participating in several other martial arts as time went on.